The Trauma Tool Kit: Healing PTSD from the Inside Out author Susan Pease Banitt, LCSW has launched a new blog to discuss PTSD, including research studies, PTSD in the news and healing practices.  Her latest post, Five Ways to Heal your PTSD, includes information on how things like nutrition, meditation, and even crying are important parts of the healing process.

Click here to view The Trauma Tool Kit blog.

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The Trauma Tool Kit is available on Amazon, Barnes & Noble and IndieBound.

Learn more about the author on her website, or follow her on Facebook and Twitter.

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