Dennis Lewis, author of Breathe into Being: Awakening to Who You Really Are, is teaching a workshop this April 22-27 at the Esalen Institute in Big Sur, Calif.

During the ‘Free Your Breath, Free Your Life’ workshop, Dennis will take participants on a journey of presence into the physiology, psychology, and spirituality of natural, boundless breathing. They will learn and practice the seven basic self-directed ways of working with the breath: conscious; controlled; focused; movement-supported; position-supported; touch supported; and sound-supported breathing.

Through safe, powerful exercises—as well as through special movements, postures, sounds, meditations, qigong practices (Humming Breath Qigong, which Dennis created), dialogue, and work with presence—participants will be shown how to integrate conscious, whole-body breathing into their lives to support their overall health and quest for self-realization.

Click here for more information and to reserve your spot.

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For more information about Dennis Lewis, visit his website and blog, or connect with him on Facebook and Twitter.

The Esalen Institute is also on Facebook and Twitter.

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